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VanSeaEats
Journal
17 Feb 10
VanSeaEats's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1271 kcal
Fat: 54.90g | Prot: 90.17g | Carb: 99.80g.
Breakfast:
Orange Juice.
Lunch:
Pho.
Dinner:
Beer, Salad.
Snacks/Other:
Del Beef Burrito, Macho Taco.
more...
1352 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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