Weigh In record (no journal entry) for 29 January 2017
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231.0 lb
Lost so far: 30.2 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1754 kcal
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Fat: 146.73g | Prot: 84.14g | Carb: 42.69g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Lunch: Egg, Green Giant Hass Avocado, Chomps Grass-Fed Beef Sticks Original Flavor. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Green Giant Hass Avocado, Tomatoes, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor, Broccoli, Trader Joe's Real Mayonnaise, Egg. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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