Siegels's Journal, 29 January 2017

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 33.76g | Prot: 137.08g | Carb: 265.34g.   Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal. Lunch: Bagel, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Spareribs (Lean Only Eaten). Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2331 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...