Weigh In record (no journal entry) for 22 January 2012
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273.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2179 kcal
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Fat: 150.64g | Prot: 103.53g | Carb: 55.40g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups, Endulge Peanut Butter Cups. more...
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losing 0.4 lb a week
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