Janeo22's Journal, 22 January 2012

196.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 68.21g | Prot: 56.28g | Carb: 151.37g.   Lunch: Bacon and Cheese Potato, Jr. Cheeseburger. Dinner: Large Curd Cottage Cheese, Catalina Dressing, Ranch Dressing, Hearts of Romaine, Cucumber (Peeled), Asian Helper - Chicken Fried Rice. more...

2790 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...