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Thrilled to be steady loss this week. No major cravings, and not hardly exercising yet. 195, here I come. :)
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2359 kcal
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Fat: 45.46g | Prot: 137.44g | Carb: 365.15g.
Breakfast: Multigrain Bread, Butter, Egg White, Egg, 2% Fat Milk, Navels Oranges, Carrots, Cranberries. Lunch: Carrots, Radishes, Celery, Tomatoes, Tuna in Water (Canned), Multigrain Bread, 2% Fat Milk. Dinner: Multigrain Bread, 2% Fat Milk, Spaghetti/Marinara Pasta Sauce, Noodles. Snacks/Other: Red Leaf Lettuce, Spinach, Tomatoes, Carrots, Celery. more...
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3088 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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