Weigh In record (no journal entry) for 22 January 2012
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200.0 lb
Lost so far: 74.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1810 kcal
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Fat: 140.98g | Prot: 109.96g | Carb: 30.09g.
Breakfast: coffee..black, bacon, egg, Butter. Lunch: tomatoe, dill pickle, provolone cheese, egg and tuna salad. Dinner: polish ham, ranch dressing, chedder cheese, tomato, spring greens. Snacks/Other: almonds, espresso, atkins mocha latte shake. more...
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losing 0.9 lb a week
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