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Wow! I did not expect this when I got on the scale. Such a sense of surprise, accomplishment, justification. I hope to/plan to keep this up. Such a good feeling! It seems like it has taken a long time to get the scale moving more than 2/10ths. The cut in calories has definitely helped and I haven't felt starved. Now I need to stick with the workouts and sweat equity. I read on FS once that sweat was magic; bathe in it daily and watch the weight disappear! Once again, yay, me!
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196.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1154 kcal
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Fat: 44.21g | Prot: 71.77g | Carb: 116.93g.
Breakfast: Southern Home Vanilla Creme Sandwich Cookies2 cookies, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Pears, Duke's Mayonnaise, Sara Lee Honey Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Smucker's Concord Grape Jelly, boston butt, venison, Egg, Sara Lee Honey Wheat Bread. Snacks/Other: Tootsie Roll Tootsie Miniature Pops. more...
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losing 8.4 lb a week
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