Karthos's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017
200.0 lb Lost so far: 49.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2017:
707 kcal Fat: 50.28g | Prot: 36.46g | Carb: 26.90g.   Breakfast: Unsalted Butter Stick, English Muffin, Ham (Whole, Cured, Roasted), French's Classic Yellow Mustard, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
losing 45.5 lb a week

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