koffeebean7's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
158.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2012:
1090 kcal Fat: 72.57g | Prot: 93.26g | Carb: 4.35g.   Breakfast: green beans, 80/20 ground beef, eggland's best. Lunch: jerk seasoning, butter, shrimp, chicken wings. Dinner: celery, coarse ground mustard, worcestershire, hard boiled egg, real mayonnaise. more...
2984 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 8 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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