Weigh In record (no journal entry) for 22 January 2012
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254.6 lb
Lost so far: 84.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2119 kcal
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Fat: 64.47g | Prot: 137.77g | Carb: 245.73g.
Breakfast: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, fried eggs, Cream. Lunch: Chicken breast, Dr. Oetker Vegetables & Goat Cheese Pizza. Dinner: Chicken Breast, olive oil, Sweet Potato, carrots, barbeque sauce. Snacks/Other: Vanilla Fat Free Ice Cream. more...
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steady weight
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