Weigh In record (no journal entry) for 28 January 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1431 kcal
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Fat: 40.44g | Prot: 50.88g | Carb: 215.51g.
Breakfast: Pan de nueces y semillas, Deliplus Semillas de Lino Dorado, Brüggen Copos de Avena, Arándanos, Leche Entera, Hacendado Leche Soja Calcio, Té sin Azúcar. Lunch: Mandarina, Patatas Fritas, Costillas de Cerdo con Salsa Barbacoa. Dinner: Hacendado Copos de Avena. Snacks/Other: Pan Blanco, Mandarina, Plátano. more...
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1497 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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