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yessss again
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1634 kcal
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Fat: 48.89g | Prot: 69.42g | Carb: 234.12g.
Breakfast: Xtra Slimm 10+, cracker. Lunch: Whole Wheat Bread, Gouda Cheese, Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, Calorie Light. Dinner: Milk (Nonfat), Bananas, Ontbijtkoek Minder Suiker, Whole Wheat Bread, Karamelvla, Carrots, Bouillon Vegetable Broth, Tomatoes. Snacks/Other: Milk Chocolate Candies. more...
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2343 kcal
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Activities & Exercise:
Shoveling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
NICE! You're getting close to your goal. Then what? :)
22 Jan 12 by member: kingkeld
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the i want to reach the half-way point of 88.5 kilo.
23 Jan 12 by member: puhpine
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