Retta Smith's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
230.9 lb Lost so far: 224.8 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:
1742 kcal Fat: 150.25g | Prot: 97.76g | Carb: 2.42g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild). Dinner: Cooked Fish, Bullet Proof Coffee. more...
2634 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 0.2 lb a week

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