Weigh In record (no journal entry) for 27 January 2017
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1085 kcal
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Fat: 58.44g | Prot: 65.21g | Carb: 72.33g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla. Lunch: Boiled Egg. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Sour Cream. Snacks/Other: 2% Fat Milk, Walkers Pure Butter Shortbread, Peanut Butter, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 11.2 lb a week
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