Weigh In record (no journal entry) for 27 January 2017
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135.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1186 kcal
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Fat: 51.93g | Prot: 47.17g | Carb: 136.60g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Lunch: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: O'Doul's Non Alcoholic Beer, Mellow Mushroom House Special Pizza. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Chess Pie. more...
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2498 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 35 minutes, Driving - 1 hour and 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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