Kimberly Dawn 65's Journal, 27 January 2017

Holding steady. I need to see up my activity. Come on warm weather.
190.0 lb Lost so far: 74.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
1007 kcal Fat: 32.73g | Prot: 82.82g | Carb: 93.80g.   Breakfast: Backyard Farms Tomatoes on The Vine, Great Value 97% Fat Free Smoked Ham, Equality Fresh Spinach, Kirkland Signature Egg Whites, Great Value Turkey Sausage Patty, Mac's Snacks Bar-B-Q Flavored Chicharrones. Lunch: Equality Fresh Spinach, Great Value Taco Seasoning, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
steady weight

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