polarbear1071's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
162.0 lb Lost so far: 7.0 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2010:
1138 kcal Fat: 24.00g | Prot: 70.11g | Carb: 161.93g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Soft Salami. Lunch: Mexican Blend Cheese, Mixed Salad Greens, Boneless Skinless Chicken Breasts, cedar's chickpea salad, spicy teriyaki marinade, baby carrots. Dinner: Boneless Skinless Chicken Breasts, Mixed Salad Greens, goya spanish rice, cedar's chickpea salad. Snacks/Other: orange, Soft Pretzel. more...
on diet Weight Watchers   losing 12.6 lb a week


Yay! Nice drop! ESpecially after you were talking a few days ago about how bad it was all going. Good for you.  
17 Feb 10 by member: beets_yum
Thanks! I am not sure how I did it... I hope I can keep it up... I am committing to log in everything I put in my mouth for the week... I also want to keep Carbs low..  
17 Feb 10 by member: polarbear1071


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