upkeep's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
152.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
791 kcal Fat: 47.19g | Prot: 32.07g | Carb: 64.42g.   Breakfast: Blackberries, Quaker Old Fashioned Oats, Smart Balance Original Buttery Spread, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Gherkins Hamburger Dill Pickle Chips, Simply Nature 100% Grass Fed Ground Beef, Dole Classic Romaine Salad, Briannas Home Style Real French Vinaigrette, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Trader Joe's Raw Almonds, Wal-Mart Gala Apple. more...
losing 2.2 lb a week



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