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Happily a little further away from where I was and a little nearer to where I'm going to be.
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161.5 lb
Lost so far: 98.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1500 kcal
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Fat: 37.83g | Prot: 77.81g | Carb: 198.74g.
Breakfast: Nespresso Capsule, Waitrose Semi-Skimmed Milk, Hovis Seed Sensations 7 Seeds Bread. Lunch: Hovis Seed Sensations 7 Seeds Bread, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Glorious! Skinny Soup Intrigue in Istanbul. Dinner: Chip Shop Chips, Hovis Seed Sensations 7 Seeds Bread, Aldi Tortilla Chips, Tesco Unsmoked Thick Cut Back Bacon, Arla Protein Plain Cottage Cheese. Snacks/Other: Pears, Heinz Five Beanz, Options Belgian Choc Hot Chocolate. more...
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losing 3.0 lb a week
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 Comments
27 Jan 17 by member: JockoT
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27 Jan 17 by member: Doobrie
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27 Jan 17 by member: bowd65
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Bloody great if you ask me. x
27 Jan 17 by member: Mrs Maths
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