Weigh In record (no journal entry) for 27 January 2017
|
120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1467 kcal
|
Fat: 73.51g | Prot: 52.70g | Carb: 155.48g.
Breakfast: Té sin Azúcar, Hacendado Leche Soja Calcio, Semillas Secas de Sésamo Integrales, Leche Entera, Arándanos, Brüggen Copos de Avena. Lunch: Calabacín, Aceite de Oliva Extra Virgen, Hacendado Fideo Grueso, Clara de Huevo, Huevo. Dinner: Naranjas, Pan Integral. Snacks/Other: Hacendado Almendra Marcona Frita, Pan Integral, Aceite de Oliva Extra Virgen. more...
|
|
1459 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|