Weigh In record (no journal entry) for 27 January 2017
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1294 kcal
|
Fat: 71.07g | Prot: 85.08g | Carb: 77.06g.
Breakfast: Milbona Soja Unsweetened, Lidl Meetvursti, Pirkka Gouda. Lunch: Irtokarkki, Saksanpähkinät. Dinner: Pirkka Gouda, kanasalsajauheliha. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|