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Totally jet lagged and up awake at 4am
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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956 kcal
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Fat: 33.17g | Prot: 66.96g | Carb: 98.91g.
Breakfast: Anchor Butter, Brown Bread, Sainsbury's Mini Scotch Egg, White Potatoes (Flesh and Skin), Aldi Thick Cut Marmalade, Brace's Malted Grain Bread. Lunch: Chicken Breast. Snacks/Other: Medjool Dates, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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