Weigh In record (no journal entry) for 26 January 2017
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1955 kcal
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Fat: 178.75g | Prot: 71.79g | Carb: 22.43g.
Breakfast: Nutiva Organic Hemp Oil, Coffee. Dinner: Olive Oil, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cucumber (with Peel), Oberto Teriyaki Sticks, Nunaturals Morefiber, Celery, Cream Cheese, Bigelow Tea Lemon Lift, Bigelow Tea Mint Medley Herb Tea, Organic India Organic Tulsi Tea - Passionfruit. more...
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losing 7.0 lb a week
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