wantfitin's Journal, 15 February 2010

181.8 lb Lost so far: 17.8 lb.    Still to go: 1.8 lb.    Diet followed poorly.

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637 kcal

Fat: 12.00g | Prot: 40.62g | Carb: 95.13g.   Breakfast: Organic Black Beans, Organic Cold Milled Flax, reduced fat buttermilk. more...

2677 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...