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Went out to eat pot pie pizza, salad, med bread and two beers. Eating after 7pm
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184.6 lb
Lost so far: 14.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2801 kcal
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Fat: 127.99g | Prot: 119.32g | Carb: 243.79g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Cellucor C4 Extreme, Cooked Broccoli (Fat Added in Cooking), Pei Wei Pork Egg Roll. Dinner: Pita Bread, Greek Salad, Beer, Lou Malnati's Deep Dish Sausage Pizza. more...
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2229 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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