Weigh In record (no journal entry) for 26 January 2017
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1143 kcal
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Fat: 40.68g | Prot: 41.19g | Carb: 160.25g.
Breakfast: Semillas Secas de Sésamo Integrales, Leche Entera, Té sin Azúcar, Brüggen Copos de Avena, Arándanos, Hacendado Leche Soja Calcio. Lunch: Champiñones, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Huevo Cocido, Tomates, Hacendado Yogur Natural. Dinner: Burger King Smoothie de Mango y Tropical (Mediano). Snacks/Other: Hacendado Leche Soja Calcio, Mandarina. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.5 lb a week
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