Jvjonathan's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1628 kcal Fat: 49.76g | Prot: 46.04g | Carb: 72.95g.   Breakfast: Bacon and Egg Sandwich. Lunch: Big Mac. Snacks/Other: Whiskey. more...
2151 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 30.9 lb a week

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