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Jvjonathan
Journal
21 Jan 12
Jvjonathan's Journal, 21 January 2012
Jvjonathan's Profile
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Weigh In record (no journal entry) for 21 January 2012
172.4 lb
Lost so far:
1.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1628 kcal
Fat: 49.76g | Prot: 46.04g | Carb: 72.95g.
Breakfast:
Bacon and Egg Sandwich.
Lunch:
Big Mac.
Snacks/Other:
Whiskey.
more...
2151 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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