msfari's Journal, 16 February 2010

today is a good day. it is day 4 of my treadmill journey. i have been able to do at least 30 minutes. but my goal was 1 hour in the morning before work and 30 minutes in the evening after work. but i have yet to accomplish it. and i will, i guess it will just take some time. but 30 minutes everyday is a start. wayyyyy more than before which was nothing. lol

im very very curious to weigh in so im going to get a scale today. and i will have a number tonight. wish me luck!!!
190.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.6 lb a week



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