Weigh In record (no journal entry) for 21 January 2012
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2248 kcal
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Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.
Breakfast: Skim Milk, Crisp Berry Crunch Cereal, Cheerios. Lunch: Chick-Fil-A Ranch, Chick-Fil-A Chargrilled Cool Wrap. Dinner: Chocolate Cake, Tortilla Chips, M&M Cookie, Hamburger, Newman's Own Light Italian, Cheese and Garlic Croutons, Garden Salad. Snacks/Other: White Wine. more...
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1953 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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