Weigh In record (no journal entry) for 21 January 2012
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202.8 lb
Lost so far: 61.0 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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2406 kcal
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Fat: 81.10g | Prot: 80.75g | Carb: 199.50g.
Breakfast: latte milk creamer. Lunch: white wheat bread, bread and butter pickles, oscar meyer thick bacon, sargento light swiss, boars head ham, boars head ever roast, light mayo. Dinner: blue cheese salad dressing, french fries basket, boneless wings. Snacks/Other: coors light. more...
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2676 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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