Weigh In record (no journal entry) for 25 January 2017
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246.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1261 kcal
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Fat: 36.26g | Prot: 97.52g | Carb: 150.78g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Giant Eagle Fat Free Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Wendy's Simply Dressed Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Mahi Mahi. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Nature Sweet Cherub Tomatoes, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Natural Creamy Peanut Butter, Celery, Clementines. more...
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losing 9.8 lb a week
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