Weigh In record (no journal entry) for 14 January 2017
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239.8 lb
Lost so far: 19.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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3298 kcal
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Fat: 130.06g | Prot: 130.76g | Carb: 408.18g.
Breakfast: Bananas. Lunch: McDonald's Barbeque Sauce, McDonald's Honey Mustard Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Habanero Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Lay's Sour Cream & Onion Potato Chips, Kemps Banana Low Fat Milk, Brownie. Snacks/Other: Fajita with Chicken and Vegetables. more...
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losing 7.0 lb a week
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