Weigh In record (no journal entry) for 25 January 2017
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189.3 lb
Lost so far: 7.1 lb.
Still to go: 64.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2017:
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1358 kcal
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Fat: 39.46g | Prot: 94.95g | Carb: 123.30g.
Breakfast: Jam Preserves, Maple Pumpkin Muffins (My Own), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Lettuce, Kraft Miracle Whip Light Dressing, Chili Paprika Marinade, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hatfield All Natural Pork Tenderloin, Musselman's Natural Unsweetened Apple Sauce, Pictsweet Steam'ables Broccoli Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Skinny Pop Ultra Lite White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio, Progresso Light Chicken Noodle Soup. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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