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I'm looking for a resource. My husband stumbled across microgreens so I'm doing research. However I'm having a hard time finding the simplest thing........I would like to see a chart of serving sizes and nutritional facts. Links would be greatly appreciated.
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203.0 lb
Lost so far: 16.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1515 kcal
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Fat: 54.74g | Prot: 85.74g | Carb: 180.01g.
Breakfast: Better Body Foods Organic Chia Seeds, Walnuts, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Whole Milk, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Brownberry Potato Buns. Snacks/Other: Grande Patisserie Danish Cheese & Berries. more...
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losing 2.8 lb a week
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