FitMusa's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
186.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
396 kcal Fat: 23.61g | Prot: 35.38g | Carb: 10.23g.   Breakfast: Nescafe Classic. Lunch: Bone Broth. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew Meat, Woolworths Hot Mango Atchar, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Bone Broth. more...
2597 kcal Activities & Exercise: Sitting - 5 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 1.9 lb a week

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