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FitMusa
Journal
25 Jan 17
FitMusa's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
186.7 lb
Lost so far:
10.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
396 kcal
Fat: 23.61g | Prot: 35.38g | Carb: 10.23g.
Breakfast:
Nescafe Classic.
Lunch:
Bone Broth.
Dinner:
Crosse & Blackwell Lite Mayonnaise, Woolworths Hot Mango Atchar, Beef Stew Meat, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Bone Broth.
more...
2597 kcal
Activities & Exercise:
Sitting - 5 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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