carnival lite's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
148.2 lb Lost so far: 53.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2017:
176 kcal Fat: 7.15g | Prot: 21.82g | Carb: 4.48g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg. more...
gaining 4.7 lb a week

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