Weigh In record (no journal entry) for 25 January 2017
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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734 kcal
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Fat: 66.42g | Prot: 11.00g | Carb: 29.71g.
Breakfast: French's Nosalt, Lawry's Seasoned Salt, Coffee, Eggplant, Bob's Red Mill Super Fine Natural Almond Flour, Olive Oil, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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