sushilovinfun's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1023 kcal Fat: 21.59g | Prot: 38.12g | Carb: 158.18g.   Breakfast: Golean, Almonds, cherries, onion, Spinach, egg, Apple. Lunch: Sesame Oil, Mixed Vegetables (Drained Solids, Canned), Firm Silken Tofu, White Rice, Beer, Baby Carrots. more...
2964 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 7 hours and 40 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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