neal51's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
206.4 lb Lost so far: 69.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1123 kcal Fat: 13.83g | Prot: 94.63g | Carb: 160.49g.   Breakfast: wheaties, sugar, skim milk. Lunch: green beans libby's, ham, uncle ben's ready rice. Dinner: ham , onion, pepper yellow, popcorn jolly time 100 cal, best of the egg lucerne, texas pete hot sauce. more...
2723 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.4 lb a week



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