Tjcruz's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
168.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
1349 kcal Fat: 39.38g | Prot: 76.59g | Carb: 172.77g.   Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Stouffer's Fit Kitchen Bourbon Steak, Water. Snacks/Other: NutriSystem Smoky BBQ Snack-A-Rounds, StarKist Foods Tuna Creations Zesty Lemon Pepper, Clif Bar Builder's Bar - Chocolate Mint. more...
2344 kcal Activities & Exercise: Working - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week



     
 

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