Weigh In record (no journal entry) for 14 February 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1913 kcal
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Fat: 56.96g | Prot: 146.42g | Carb: 198.10g.
Breakfast: Chocolate Syrup, Milk (Nonfat), Ham & Cheddar, Milk (Nonfat with Added Vitamin A and Protein) , Medium Cheddar Cheese Sliced, Honey Whole Wheat Bagels, Premium Honey Ham. Dinner: Ground Turkey (Cooked). Snacks/Other: DGC(w/protein shake), Protein Shake. more...
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losing 0.7 lb a week
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