kingkeld's Journal, 21 January 2012

I have an announcement to make.

Today, I am - quite literally - half the man I used to be. When I started this journey I was 155 kgs heavy. Today, I weighed in at 77.3 kgs. I have lost half my body weight and then some.

Also, my BMI is now according to my scale at 24.9.

This means two things for me.

1. I am no longer overweight. I am now, for the first time in my life as a grownup, as a teen, and even as a child, in the "normal" weight range.

2. I have reached my goal weight. Yes, I am technically 300 grams away from it, but my goal is to reach a BMI of 25 or less to qualify for my surgery. So I will consider it "mission accomplished".

So, what's next, you ask? Well, not much is REALLY gonna change.

I have to remain at this weight until April, to show that it's not just a fad, and that I can keep it here. I don't consider that a problem at all, however I need full focus to do it. I will do this my sticking with FatSecret, exercise, journals and everything else I've have been doing for the last 15 months.

Then comes the doctor's evaluations, whether I am mentally stable, and all the other things to consider before surgery. I'm not worried about this either, just something that needs to be done.

After the surgery, life goes on. I am now at 77 kgs, and I feel great here. After the surgery, a couple of kgs more will come off, and my plan is basically to keep this as my "wiggle room" for the weight. Then, if I bounce up to 80 kgs, I will have to bounce it back down. I plan to keep logging my food and keeping myself in a short leash. I need this. I will also weigh in daily, and report here on FatSecret.

I have through this entire thing reported on Facebook as well. This, I will probably stop. I will most likely report on Facebook every Saturday, after my weigh-in, before Indulgence Day. Yes, I will keep Indulgence Day. I think a day without too many worries about what I eat is healthy for me.

Now, I will not be a stranger. I will STILL do my daily journal, I will still do my weigh-ins, and I will still do my best to pay it forward. I want to help in any way I can and I want to see all my buddies succeeding. If I could do it, so can you. I am in no way different from so many other people struggling with weight issues. Let's do it!

I want to thank so many people here for being part of my journey. You're simply too many to mention, but all the ones that matter know who they are. Thanks for ALL your comments, hints, helpful advice, motivation and everything else. I hope I can pay it back (and forward) through time.

Of course, I also want to thank all my Facebook friends for helping, supporting, giving me smart-ass comments and "likes". It's meant the world to me, and given me so much motivation. Thanks.

Then - most important - I want to thank Wife. There is NO way I would have had the drive to go through all this without her. SHE is the reason I started, SHE is the reason I finished. Thanks, babe! I love you more than anything.

Wow, that's quite a speech. It makes me feel like I won an award or something. I just can't believe that I am actually there at goal. This last week went SO fast, I lost more than 5 kgs(!) in 6 days, and I just can't believe it.

Did this just happen because I made the decision? Who knows.

So what's happening today? Well, Wife and I are going to Roskilde, a larger down about an hour away from here. We're gonna go do some shopping, have a date-night and celebrate. Sure, it's gonna be dinner out. It's indulgence day. :)

EDIT: slight change of plans. We're going to Copenhagen instead of Roskilde, a good old friend is playing with his band tonight. We're gonna see if we can fit their show into our plans.

I hope you guys will have an awesome weekend. I know I will.

170.4 lb Lost so far: 171.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
2976 kcal Fat: 110.37g | Prot: 100.96g | Carb: 393.79g.   Breakfast: Egg, Rye Bread, extra lean ham, French or Vienna Bread (Includes Sourdough), Butter, Swiss Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Feta Cheese, Chili Sauce, Lamb, Light Cream, Beef Meatballs. Dinner: Sonic Burger with Ketchup. Snacks/Other: Licorice, Chocolate Chip Crisped Rice Bar, Potato Chips, Original Irish Cream, Sweet or Dark Chocolate, Hard Candies. more...
2719 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 21.6 lb a week


1 to 20 of 25
Have a great day King! That is so awesome! I am also very glad your sticking around. Your like part of this place. Hehe. Have fun on your adventure today, sounds like a hoot.  
21 Jan 12 by member: posterchild66
I cant believe how fast the end went! Bam! And you are at the goal line! Looking forward to have you joing me in maintenance mode, and I sure will have to keep at my best game now to stay below you on the scale ;) Have a great day with indulgence day and the wife. Life is GOOD!  
21 Jan 12 by member: sunshine_girl
You are inspiring to us all. 
21 Jan 12 by member: Hope4Health
Wow, unbelievable! Congratulations, KingKeld! You did it! 
21 Jan 12 by member: pkgardner
Congratulation King, you're the biggest motivator on this site. When I think of FS, you would be the first person that comes to mind. As posterchild said ^^ You are like a part of this place. Have a great indulgence day with your wife.. Again Congratulations!!  
21 Jan 12 by member: Razzle_n_dazzle
Fantastic... Sunshine girl is right.. It just went all of a sudden with a bang. What a great feeling it must be, to be able to go out today and KNOW that you have reached your goal..... Can I just make a suggestion for another target.... To be under 80kgs after indulgence day... You may not want to do this, as I guess you are fed up with targets and goals - just a thought .... Again, well done and enjoy your indulgence day xx 
21 Jan 12 by member: Sk1nnyfuture
Sk1nny, that goal is already in the back of my head. It's a great idea!  
21 Jan 12 by member: kingkeld
Amazing and inspiring! Congratulations!! Enjoy the day!! 
21 Jan 12 by member: pebbles0927
Brilliant!!! Congrats Keld! Glad to hear you're sticking around; many of us would think once we got to goal, we wouldn't need to journal anymore. Indeed, you are an inspiration. Have a fab indulgence day! 
21 Jan 12 by member: Gallimh
As you look ahead to the year that's before you... you will make some incredible changes this year. Doing the hard work to stick to your program and get to this place ... all worth it! Getting your surgery behind you... totally worth it! Being inspired by and motivated with your wife by your side... AMAZINGLY WORTH IT! You my friend..are WORTH IT! Life has changed for you along the way.. and it will keep changing as time moves forward. Full of love, activity, joy, blessings, and embrace of all that LIFE should be. A daily desire to LIVE!!!! Hope you have an awesome weekend w/ the wife! Enjoy!!! 
21 Jan 12 by member: jsfantome
King - What an accomplishment...Jeg er stolt af dig! Keep up the good fight! 
21 Jan 12 by member: JenKatja
:-). Thought you would have some sort of goal, buzzing around your head - otherwise it will be difficult to just stop and maintain. After your op, I would think it will be different - much easier in a way - you will have completely "finished" what you set out to do. Then the fun starts - building muscle and definition, and a whole new set of targets and goals you can journal about :-) 
21 Jan 12 by member: Sk1nnyfuture
Amazing journey, Keld. I am glad I caught this post. You journey isn't over, it's just starting down a new path... especially once the surgery is done. I am very interested in hearing all about your doctor's appt. and then all the rest. What an awesome thing to say... that you are not obese ... you lost half of yourself. ((( BIG HUGS!!! ))) 
21 Jan 12 by member: Mom2Boxers
AWWW Keld you brought a tear to my eye! So very pleased for you and your wife. Having been big all my life too, I know just what this means to you. Look forward to many years of banter with the new 50% gone for good buddy. Huge congratulations!! XXXX 
21 Jan 12 by member: Di Happy
Congrats Keld! 
21 Jan 12 by member: bflegg
Congratulations! That is amazing. I know I've only been around for the last leg of the journey, but I'm addicted to reading your journals. You are an inspiration. You prove to anyone that a positive attitude and a willingness to work can beat any challenge. Again, Congrats! 
21 Jan 12 by member: just.keep.swimming
Yes!! Congrats indeed!!! You've LOST and you've gained so much. The journey goes on but still it feels so good to be at goal. I look forward to continuing to hear about your journey. Your thoughts, your struggles, your celebrations!! 
21 Jan 12 by member: madaboutmoose
CONGRATULATIONS!!! Such a good job! 
21 Jan 12 by member: calannapy
Well, I can't really say anything new, just Congratulations!! What a feeling you must have! I, too, am addicted to your journals--please don't ever stop! Happy Indulgence Day!! And Happy start to the next phase of your plan!  
21 Jan 12 by member: ZippyDani
You've made my day! Congratulations on your hard-earned success and many thanks for the inspiration you bring me. You're a ROCKSTAR!!  
21 Jan 12 by member: ferlengheti


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