JohnGG's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
214.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
2396 kcal Fat: 83.49g | Prot: 73.38g | Carb: 250.96g.   Breakfast: 2% Fat Milk, honeyroasted muesli fruit. Lunch: White Bread, Cream Cheese, Sardines in Oil (Canned), White Bread. Dinner: Haggis, Mashed Potato, Cooked Turnip. Snacks/Other: Corona Extra. more...
on diet JohnGG's own diet   losing 7.7 lb a week

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