Weigh In record (no journal entry) for 21 January 2012
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214.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2396 kcal
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Fat: 83.49g | Prot: 73.38g | Carb: 250.96g.
Breakfast: honeyroasted muesli fruit, 2% Fat Milk. Lunch: White Bread, Sardines in Oil (Canned), Cream Cheese, White Bread. Dinner: Cooked Turnip, Mashed Potato, Haggis. Snacks/Other: Corona Extra. more...
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losing 7.7 lb a week
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