Keilin_4's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
141.0 lb Lost so far: 7.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
1142 kcal Fat: 35.81g | Prot: 71.08g | Carb: 139.72g.   Breakfast: Light or Lite Cream Cheese, Chiquita Mini Banana, Coffee with Milk and Sugar, Almonds, Corn Tortillas, Kiwi Fruit, Great Value 100% Liquid Egg Whites. Lunch: GNC Total Lean Shake - Vanilla Bean, Silk Unsweetened Coconut Milk, Dole Bananas. Dinner: Souper Salad Radishes, Corn Tortillas, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dannon Light & Fit Greek Yogurt - Strawberry. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 54.6 lb a week

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