Weigh In record (no journal entry) for 24 January 2017
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1226 kcal
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Fat: 52.73g | Prot: 40.79g | Carb: 143.88g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer. Lunch: Sour Cream, Don Miguel Chipotle Chicken & Cheese Flautas, Kroger Mild Cheddar Cheese Shredded, Tortilla, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 7.0 lb a week
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