Weigh In record (no journal entry) for 24 January 2017
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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1486 kcal
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Fat: 71.05g | Prot: 82.39g | Carb: 124.87g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Pita Bread, Marie's Balsamic Vinaigrette, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-mart Deli Chicken Tenders, Hormel Original Pepperoni Slices, Texas Roadhouse House Salad. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. more...
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gaining 2.1 lb a week
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