Weigh In record (no journal entry) for 20 January 2012
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154.6 lb
Lost so far: 1.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1198 kcal
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Fat: 17.04g | Prot: 48.88g | Carb: 211.16g.
Breakfast: Apple Juice, Oatmeal, Brown Sugar. Lunch: Chicken Stir Fry with Sauce, Instant White Rice. Dinner: Chicken Breast, Broccoli, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Watermelon, Clementines, Toasteds Wheat Crackers, Light French Onion Cheese Wedge, Bananas. more...
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losing 0.8 lb a week
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shannonzundel's weight history
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