Weigh In record (no journal entry) for 24 January 2017
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2017:
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3045 kcal
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Fat: 193.86g | Prot: 117.51g | Carb: 223.28g.
Breakfast: Fuji Apples, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Great Value Frozen Organic Whole Kernal Corn (Great Value), Sea Salt, Zucchini, Onions, Mushrooms, Oregano, Basil (Dried), Swiss Cheese, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Egg, Mozzarella Cheese. Lunch: Now Chewable C-500 (Now), Maca Dark Chocolate 71% Cacao (Simple Truth Organic), Hiland Vitamin D Milk, Simple Truth Organic Garbanzo Beans, Cherry Tomatoes, Onions, Garlic, Canola Vegetable Oil, Paprika, Cumin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Simple Truth Organic Unbleached All-Purpose Flour, Great Value Vitamin D Milk, Rumford Baking Powder, Sea Salt, Honey, Cream Of Tartar, Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Simple Truth Organic Maca Dark Chocolate 71% Cacao (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Rumford Cornstarch, Bragg Liquid Aminos, Ginger, Garlic, Canola Vegetable Oil, Young Green Onions, Beef Steak, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Vitamin D Milk, Rumford Baking Powder, Sea Salt, Honey, Cream Of Tartar, Butter (Salted), Tea (Brewed, Decaffeinated), Truvia Sweetener (Packet), Honey, White Rice (Long-Grain, Cooked), Young Green Onions, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Garlic, Ginger, Rumford Cornstarch, Bragg Liquid Aminos, Canola Vegetable Oil, Beef Steak. Snacks/Other: Planters Cocktail Peanuts, Bananas, Organic Trail Mix Bar - Salted Caramel Nut (Clif Bar), Ice Chips Candy Root Beer Float (Ice Chips Candy), Simple Truth Crunchy Peanut Butter, Milton's Baking Company Original Multi-Grain Baked Crackers, Fuji Apples. more...
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steady weight
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