Weigh In record (no journal entry) for 24 January 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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732 kcal
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Fat: 24.00g | Prot: 56.21g | Carb: 73.84g.
Breakfast: Bananas. Lunch: KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Dinner: Meat Loaf, American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Potatoes (Skin, Without Salt, Boiled). more...
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losing 0.9 lb a week
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